services
magic in the mundane
self-guided downloadable pdf course
This course invites you on a journey of reigniting the magic, fun and play that can happen when living more from the heartspace instead of the hustle of the headspace.
mind body nourishment therapy
Are you ready to cultivate a deeper connection with yourself and live a more fulfilling life? This personalized coaching and therapy program is designed to empower you to nourish your body, strengthen your mind, and deepen your self-awareness.
online nutrition coaching
jess + hungryfitness
Whether you're looking to reshape your body, enhance your diet, or simply find a sustainable way to stay active, our 1:1 coaching program is designed to guide you every step of the way. Engage with weekly video check-ins, access a wealth of educational resources, and become part of an inspiring community.
personal training
Whether you're seeking to increase your strength and energy, improve your overall fitness, or simply feel more confident in your own skin, Jess will work with you to achieve your goals.
breath basics package
This 4 session series is designed to connect to your diaphragm for ideal functional breath. Breath is also the key player in regulating your nervous system. Each session will be personalized to your individual needs.
birthfit consultation
For anyone in the Motherhood transition. Whether you are open to conception, pregnant, or postpartum. The BIRTHFIT Basics is an in-person consultation with Jess Brown (local) or virtual. This is a 60 minute session.
breath + Cold plunge experience
When we find calm in an intentionally stressful situation (hello icy waters) we can find peace within using our breath. This experience can be translated into managing the stressors of life.
personalized workshop
Are you seeking a truly transformative experience for your team, group, or yourself? I'll work closely with you to design a workshop that delivers lasting impact. With a diversified background and over 15 years of experience working with varied groups of all ages, from adolescents to adults, I bring a wealth of knowledge to every workshop.
Postpartum Consultation
+ 4-Week At-Home Postpartum Program
This program is designed to be very intentional and gentle for the postpartum period. Each week includes mind + body connection, because motherhood is transformative and you deserve all the support.
