personal training

Jess has dedicated the past 15 years to empowering women at every stage of their journey. From navigating the complexities of preconception and pregnancy to supporting postpartum recovery and guiding women through the unique challenges of menopause, Jess provides personalized training programs that address the evolving needs of the female body. Whether you're seeking to increase your strength and energy, improve your overall fitness, or simply feel more confident in your own skin, Jess will work with you to achieve your goals.

If you are interested in personal training options, please contact Jess to see availability. 

  • "She was super supportive and never made me feel like my efforts were not enough or going unnoticed."

    -Jenn

  • “Having used other personal trainers before, I can say Jess is significantly more educated and committed to your success than the trainers I have used in the past."

    -Rena

  • "I have felt able to love and accept myself for basically the first time because of your guidance and reminders that it's not selfish to take care of myself. "

    -Anonymous

  • "It’s given me the strength to literally create a new relationship with myself and the way I take care of myself in all aspects."

    -Anonymous

inquire

If you are interested in Personal Training, please contact Jess below to see availability.

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questions?

let’s chat! click here to schedule a free 15-min call