birthfit consultation
The motherhood transition is the most athletic, emotional, and identity-shifting event of your life. Most women go through it alone.
Whether you’re planning for conception, moving through pregnancy, or finding your footing postpartum, your body and your sense of self are both going through something enormous. This isn’t just a physical transition. It’s a complete reinvention.
The BIRTHFIT Consultation is a 60-minute 1:1 session with Jess . Available in-person (Logan, UT) or virtually, and designed to meet you exactly where you are in the motherhood journey and give you a clear, supported path forward.
your session may cover
No two motherhood transitions look the same. Your session is built around where you are right now and may include:
Birth and postpartum planning
Breathwork for labor and recovery
Core health and Diastasis Recti rehabilitation
Nutrition through the motherhood transition
The emotional and identity work that nobody else is talking about
What People Are Saying
“I am the biggest fan of Jess and BIRTHFIT Logan. Not only do I feel like I have the tools to prepare for labor, delivery and postpartum, I feel the tools I am developing will continue to help me in all aspects of my life moving forward. Jess is amazing at empowering, keeping a balance of education, realistic expectations and fun. I couldn’t recommend her more! Thank you for empowering me so much!”
— pregnant client
“Jess has completely changed my vision of what I want for my body in so many ways- all positive! She is constantly empowering women of all shapes, sizes, ages, backgrounds and circumstances and provides a platform to build connections with other women, education and a safe place to learn and grow. I would recommend a Postpartum Series to anyone who has given birth not matter how long ago! Thank you Jess and BIRTHFIT for giving me the paradigm shift that I so desperately needed.”
— andrea
“I am three years postpartum and just assumed it was too late for me to really make a difference on repairing some of the damage that my 3 big boys did to my insides. BIRTHFIT came just when I needed it emotionally and physically. The information I learned about movement and breath are priceless. It not only made me realize how important my state of mind is in healing, but I no longer pee when I sneeze, cough or just look in the wrong directionI I thought only surgery would help with that. Jess is the perfect teacher for sensitive and sometimes intimate information.”
— missy
inquire
You don’t have to figure this out alone. Fill out the interest form and Jess will be in touch.
