birthfit consultation
For anyone in the Motherhood transition. Whether you are open to conception, pregnant, or postpartum.
Most importantly, you'll discover that you already have within you the strength and wisdom to create the life you desire. I believe in you, and I'm here to support you every step of the way.
what you’ll get
60 min session
The BIRTHFIT Basics is an in-person consultation with Jess Brown (local) or virtual. This is a 60 minute meeting to discuss your needs one on one. Consult includes, but is not limited to: Covering birth and/or postpartum plans as needed, support in the motherhood transition, nutrition, coaching, breath work, core health and recovery (Diastasis Recti).
inquire
If you are interested in BIRTHFIT, please contact Jess below to see availability.
What People Are Saying
“I am the biggest fan of Jess and BIRTHFIT Logan. Not only do I feel like I have the tools to prepare for labor, delivery and postpartum, I feel the tools I am developing will continue to help me in all aspects of my life moving forward. Jess is amazing at empowering, keeping a balance of education, realistic expectations and fun. I couldn’t recommend her more! Thank you for empowering me so much!”
— pregnant client
“Jess has completely changed my vision of what I want for my body in so many ways- all positive! She is constantly empowering women of all shapes, sizes, ages, backgrounds and circumstances and provides a platform to build connections with other women, education and a safe place to learn and grow. I would recommend a Postpartum Series to anyone who has given birth not matter how long ago! Thank you Jess and BIRTHFIT for giving me the paradigm shift that I so desperately needed.”
— andrea
“I am three years postpartum and just assumed it was too late for me to really make a difference on repairing some of the damage that my 3 big boys did to my insides. BIRTHFIT came just when I needed it emotionally and physically. The information I learned about movement and breath are priceless. It not only made me realize how important my state of mind is in healing, but I no longer pee when I sneeze, cough or just look in the wrong directionI I thought only surgery would help with that. Jess is the perfect teacher for sensitive and sometimes intimate information.”
— missy
