breath basics package
9/10 adults do not breathe with proper mechanics. This 4 session series is designed to connect to your diaphragm for ideal functional breath. Breath is also the key player in regulating your nervous system. This package includes 4 one-on-one sessions. Each session (1-hour duration) will be personalized to your individual needs.
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reduce stress and anxiety
Calm your mind and body
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Improve sleep quality
Wake up feeling refreshed and energized
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boost energy levels
Increase your stamina and focus
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Enhance athletic performance
Optimize your physical performance
what you’ll get
4 one-hour sessions
This 4 session series is designed to connect to your diaphragm for ideal functional breath. Breath is also the key player in regulating your nervous system. Each session will be personalized to your individual needs.
inquire
If you are interested in Breath Basics, please contact Jess below to see availability.
“Breathwork opened up big feels and helped me release emotions I've buried down and try not to deal with because they are hard or scary…but I learned that working through the hard will benefit me in more ways than I thought. The biggest benefit is being a kinder, more thoughtful, less reactive mom and spouse because the trauma and PTSD I have experienced in the past isn't buried right under the surface ready to boil over…I can breathe through it and be more aware, think before I respond or react.”
— nicole
“Thanks for everything Jess. The space you hold for me is the reason I have been able to cultivate a nourishing relationship with myself that goes far beyond the aesthetic goals.”
— anonymous
client
testimonial:
becky
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