breath + cold plunge
the water is cold. that’s the whole point.
Most of us spend our lives trying to avoid stress. This experience teaches you something different. You already have the ability to find calm inside it.
We start with guided breathwork and functional breathing instruction, building the tools you need to regulate your nervous system under pressure. Then you bring those tools into the one situation that will test them immediately: the ice bath.
What happens in the cold water is a mirror for what happens in life. When you can find steadiness there, you start to find it everywhere.
what’s included
Guided breathwork and nervous system instruction
Functional breathing techniques for stress regulation
Personal ice bath coaching through the plunge
Private small group options available for up to 6. Inquire for details
The benefits show up in ways you won’t expect.
“her advice and help has given me total life changes! Cold showers have impacted my period health and taken them from incredibly painful and heavy, to I don’t even notice them.”
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Ready to find out what you're capable of?
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