hi, i’m jess
I understand the feeling of running in circles, the constant striving, and the yearning for a deeper sense of peace and fulfillment. I've been there myself. Through my own journey of self-discovery, I've learned to navigate the ups and downs of life with more grace and self-compassion. I've discovered the transformative power of mindfulness, the importance of nourishing my body and mind, and the profound impact of living authentically.
As a therapist, I began my journey supporting adolescent girls in residential treatment. Witnessing their resilience and navigating their challenges ignited a deep passion for women's empowerment and holistic well-being. I've since dedicated my work to helping women navigate the complexities of life, from the joys and challenges of motherhood to the pursuit of personal growth.
I'm here to guide you on your journey towards presence, greater joy, purpose, and fulfillment.
my mission
As a wife, mother of three, and a therapist with years of experience supporting women, I understand the profound impact of life's transitions on our well-being. I also get the allure of the hustle culture and how it can distract us from truly connecting with ourselves and living authentically.
My own journey has involved navigating the challenges of motherhood, overcoming the pressure to 'do it all,' and cultivating inner peace through practices like breathwork. I believe that true empowerment comes from within, and I'm here to guide you on your path of self-discovery, helping you cultivate resilience, build confidence, and create a life that truly nourishes your mind, body, and soul.
I already believe in your inherent strength and resilience, and I'm here to support you every step of the way. Together, we'll explore what truly matters to you and create a life that reflects your authentic self.
Mikaela
“I am forever changed thanks to the support that helped me cultivate this space for myself.”
Amanda
“The shift in my mindset while working with her has been my biggest win so far!”
i’m committed to helping women
Reclaim their power
By challenging limiting beliefs and embracing their authentic selves.
nourish their bodies
By understanding the intricate connection between physical and mental health.
cultivate mindfulness
By finding peace and presence in a fast-paced world.
embrace motherhood
By navigating the joys and challenges of parenting with more ease and self-compassion.
follow my journey @jessbrown.wellness
resources
hungryfitness
Elevate Your Health. Transform Your Body. Enhance Your Life. Evidence-based, personalized nutrition coaching for busy women ready to reach their peak potential. Message Jess to check availability.
birthfit
Birth is the most athletic event of your life why not train for it? The only Body and Mind preconception, prenatal, and postpartum training programs.
affiliate links
I only share the brands I LOVE and use on the regular!
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Period underwear and swimwear that is non-toxic, leak-proof, and PFAS-free.
Wild Moon period underwear has changed my periods! Free bleed for the win!
Use code “JESS” at checkout for a discount on your entire order.
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The Daily Essential Co. creates plant-powered skincare products that enhance your natural beauty, support a healthy body + hug your soul.
These are my favorite face products I use each morning and night!
Use code “TDEJESSBROWN” at checkout for a discount on your entire purchase!
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We work hard to produce clothing that not only gives back to charity, but allows you to pursue your best in and out of the gym.
I am a picky girly when it comes to my workout attire. ACTA checks all the boxes for me!
Use code “JESSBROWNWELLNESS” at checkout for a discount on your entire order!
