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personalized workshop

Are you seeking a truly transformative experience for your team, group, or yourself? I specialize in creating bespoke workshops that cater to your unique needs and aspirations. Whether you're a  sports team striving for peak performance, a business seeking to enhance communication and collaboration, a yoga studio exploring new dimensions of emotional awareness, a gym looking to support your members or a group of friends gathering for a meaningful girls' night, I'll work closely with you to design a workshop that delivers lasting impact.

With a diversified background and over 15 years of experience working with varied groups of all ages, from adolescents to adults, I bring a wealth of knowledge to every workshop.

Contact me to discuss pricing and let's co-create a workshop that empowers you and your community!

areas of focus

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    Breathwork as a Foundation: Harnessing the power of breath to regulate your nervous system, cultivate self-soothing, and live with greater presence and inner peace.

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    Connection & Communication: Fostering deeper bonds and understanding.

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    Emotional Awareness: Developing greater self-awareness and empathy.

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    Mindset Shifts: Unlocking new perspectives and empowering positive change.

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    Empowerment: Building confidence and resilience.

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    Core Rehabilitation & Postpartum Support: Regaining strength and well-being. You don’t have to pee your pants because you had babies! Functional core rehabilitation will help you feel empowered in your postpartum journey.

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    Team Building: Enhancing collaboration and achieving shared goals.

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    Nutrition from a Place of Nourishment: Cultivating a healthy relationship through mind body nourishment.

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    Body Positivity & Self-Love: Embracing and celebrating your unique beauty, inside and out.

inquire

If you are interested in Personalized Workshops, please contact Jess below to see availability.

“I know you say it is me putting in the hard work, but honestly Jess I couldn’t be here without you. All of these major changes, wins and moments of consistency are all because of your patience, love and fantastic coaching. You have this gentle accountability I didn’t know I needed. Your advice seems to be exactly what I need to hear.”

— client

Emily

“I knew I needed a shift in my lifestyle and mindset. Jess has been the perfect coach for me.”

Kelly

“She was there cheering me on for the small wins and she was there helping me and still rooting me on if I got stuck.”