mind body nourishment therapy

Are you ready to cultivate a deeper connection with yourself and live a more fulfilling life?

The work within Mind Body Nourishment Therapy is designed to help you feel more empowered, confident, and aligned with your authentic self. You will have the tools and strategies to navigate life's challenges with grace and resilience.

Most importantly, you'll discover that you already have within you the strength and wisdom to create the life you desire. I believe in you, and I'm here to support you every step of the way.

empowering you to…

  • Beyond macros and movement: We'll explore a holistic approach to well-being, focusing on mindful eating, intuitive movement, and cultivating a healthy relationship with your body.

    Benefits: Increased energy, improved sleep, reduced stress, and a greater sense of body positivity.

  • Develop effective coping strategies and mindfulness techniques: Learn to navigate stress, anxiety, and other emotional challenges with greater ease.

    Benefits: Reduced stress and anxiety, improved mood regulation, increased resilience, and enhanced emotional intelligence.

  • Gain insights into your thoughts, emotions, and behaviors: Understand your patterns, triggers, and values to make conscious choices that align with your authentic self.

    Benefits: Increased self-compassion, improved decision-making, and a stronger sense of purpose.

  • Improve your interactions with loved ones and build stronger connections: Learn effective communication skills, navigate conflict with grace, and cultivate deeper connection and intimacy in your relationships.

    Benefits: Stronger, more fulfilling relationships, improved communication skills, and a greater sense of closeness and belonging.

“I think initially I was expecting more of a drill sergeant approach, since that’s the kind of coaching I was used to, but Jess’s approach was much more subtle and encouraging. Talking with her sort of felt like a warm hug from a friend. I have really enjoyed the weekly check ins with her. Some of the things that she has brought my attention to I hadn’t even realized needed work, but now that I am working on those things I feel so proud of myself. Totally unexpected where coaching has taken me, but I’m so happy it did.”

— christina

we will work together to…

  • identify your goals

    Clearly define your aspirations and create a personalized action plan

  • challenge limiting beliefs

    Overcome self-doubt and embrace your full potential

  • Develop healthy habits

    Implement sustainable lifestyle changes that promote lasting results

  • Cultivate mindfulness

    Practice mindfulness techniques to reduce stress and increase self-awareness

  • Strengthen your self-compassion

    Learn to treat yourself with kindness and understanding

inquire

If you are interested in Mind Body Nourishment Therapy, please contact Jess below to see availability.

packages

three months

Build a strong foundation for lasting change. We'll set goals, overcome limiting beliefs, and develop sustainable habits for mind-body wellness. By the end, you'll feel more confident, resilient, and aligned with your authentic self.

six months

Deepen your transformation with continued support. You'll strengthen emotional intelligence, self-awareness, and healthy habits, creating lasting change in how you nourish your body, manage stress, and nurture relationships.

“Jess was gentle and supportive but held me accountable to my goals. She gave me the tools I needed to see physical change but also helped me shift my mindset as well. She always prioritized my mental health and milk supply while also helping me reach my physical goals. Really great experience!”

— ALI

questions?

let’s chat! click here to schedule a free 15-min call