postpartum consultation
+4 week at-home program
Your body just did something extraordinary. This is where you begin to honor that. The fourth trimester is one of the most overlooked seasons of a woman’s life. You’re recovering physically, shifting emotionally, and becoming someone new. All at the same time, usually without nearly enough support.
This program is built for that season. Intentional, gentle, and designed around the truth that postpartum healing is not just physical. It’s a full mind and body recalibration.
what you’ll get
A 60-minute 1:1 consultation with Jess, in-person or virtual, followed by a 4-week at-home program (3 sessions per week) focused on rebuilding core strength, functional movement, and the mind-body connection that postpartum can quietly sever. Minimal equipment required.
“Jess has taught me so much about being a mother and a woman. I am strong. I am capable. I am enough. I am loved. I don’t need to get back to my pre baby body because I am so much stronger now after becoming a mother. My body deserves reverence and celebration after birth. My body and I are friends after 25 years of constant criticism and that feels so damn good!”
— tawnee
“I feel like I have been a shell or cocoon for 12 years and I am beginning to emerge the most fully formed version of myself that I’ve ever been. I owe a lot of that to the inner strength I’ve cultivated working with you.”
— anonymous
inquire
You deserve support that sees the whole of you. Not just the body that gave birth. Fill out the interest form to get started.
