postpartum consultation
+4 week at-home postpartum program
This program is designed to be very intentional and gentle for the postpartum period. Each week includes mind + body connection, because motherhood is transformative and you deserve all the support.
what you’ll get
4 week program
60 minute call or in person (local) visit with Jess Brown to optimize your postpartum healing. Additionally a 4 week (3x week) at home program, building core strength and functional movement for the postpartum Mama. Minimal to no equipment required.
inquire
If you are interested in a Postpartum Consultation, please contact Jess below to see availability.
“Jess has taught me so much about being a mother and a woman. I am strong. I am capable. I am enough. I am loved. I don’t need to get back to my pre baby body because I am so much stronger now after becoming a mother. My body deserves reverence and celebration after birth. My body and I are friends after 25 years of constant criticism and that feels so damn good!”
— tawnee
“I feel like I have been a shell or cocoon for 12 years and I am beginning to emerge the most fully formed version of myself that I’ve ever been. I owe a lot of that to the inner strength I’ve cultivated working with you.”
— anonymous
