wellness,

expansion, &

inner peace

are you ready to experience the magic within?

are you ready to experience the magic within?

magic in the mundane

self-guided downloadable pdf course

this course is for you if…

  • ✺

    You yearn to find more joy in the mundane of life.

  • ✺

    You're ready to cultivate a more mindful and present way of being.

  • ✺

    You want to learn how to respond to life's challenges with grace and resilience.

  • ✺

    You're eager to discover the author within and rewrite your narrative.

Together, let's turn the ordinary into extraordinary, one mindful moment at a time.

Through mindful breathing: We'll learn how to quiet the mind, connect with the present moment, and discover the calm amidst the chaos.

By cultivating awareness: We'll explore the power of observation, noticing the beauty and wonder hidden in plain sight, waiting to be appreciated.

By choosing your narrative: We'll navigate the power of perspective, learning to reframe your experiences and write a story filled with joy and meaning.

hi, i’m jess

I believe that true empowerment comes from within, and I'm here to guide you on your path of self-discovery, helping you cultivate resilience, build confidence, and create a life that truly nourishes your mind, body, and soul.

  • "If you’re feeling called to go on a wellness journey, I couldn’t recommend jess brown wellness more!"

    -Mikaela

  • "Jess always brings me back down to earth when I feel like I’m not seeing progress and she’s amazing at seeing progress in areas I don’t."

    -Lauren

  • "She has helped me learn my value, prioritize play and joy, that I don't have to be perfect, and to value the lesson rather than the destination."

    -Amanda

  • “Jess has taught me so much about being a mother and a woman. I am strong. I am capable. I am enough. I am loved."

    -Tawnee

  • “I loved working with someone who is a mom and her BIRTHFIT history. I felt such solidarity with her and she continued to encourage me to be kind to myself in the phase of breastfeeding and parenting.”

    -Erin

additional services

mind body nourishment therapy

The work within Mind Body Nourishment Therapy is designed to help you feel more empowered, confident, and aligned with your authentic self. Most importantly, you'll discover that you already have within you the strength and wisdom to create the life you desire.

online nutrition coaching

jess + hungryfitness

Tailored to fit your unique lifestyle and goals, Jess + HungryFitness premium coaching service offers daily personalized support from Jess Brown, custom nutrition planning, and adaptable training routines.

personal training

From navigating the complexities of preconception and pregnancy to supporting postpartum recovery and guiding women through the unique challenges of menopause, Jess provides personalized training programs that address the evolving needs of the female body.

mikaela

“Taking care of yourself doesn’t mean you’re abandoning those around you - it means you love them so much that you understand the importance of being the fullest version of yourself for you AND them. I’m more loving, more patient, more kind, more peaceful, more faithful, more gentle, more joyful, and I have more goodness within because I created the S P A C E to be those things.”

questions? schedule a free 15-min call